I have finally work that pain out of my leg and thigh area. It was very annoying and it hurt while trying to rest at night. Who like setup backs in their training time? No leg work out this week because of this injury, but hey I'm better now!
Cable work was chest and back and I went light with higher rep this time. Straight bar at 50/20 rep 2 set Curve bar for biceps 40/20 3 set rope pulley for triceps 30/20 2 set Chest pull with two handles 90/20 3 set Smith machine bar only for arm pushes.. not sure of the name. 3 set without weights Smith Machine with 10 pound added for squats 3 set That was it for my lunchtime workout!
Yesterday work was cardio for 30 min bike and 30 min of sit- ups and I'm still sore from them. Thursday will be repeat of Tuesday, cardio and sit-ups.