It has been a very long week... I was so tried from getting up early and working at both jobs! I work Ft for a large non-profit and for ourselves (We have two websites, selling women and men suits) Link will be at the bottom on this blog.
Here is today workout:
Leg press machine- 4 sets at 90, 180, 270 pounds: At the 90 pd, I was able to do with my feet together and apart for extra on the legs.
Dead leg stiff with 45 pound bar- 4 sets-- this is too light, so I need to add weight to the bar now. Oh the joy!
I move on the cables for shoulders and chest and back at varies weights.
More triceps and arms with free weights. By now, I am sweating and hot and thinking oh my God what I am doing to myself! Lol.

I forget to say that my friend came too and since i beat her with weights, she get me back on the cardio side. So I did cardio on the Elliptical machine for twenty minutes. I speed up and slow down and repeat. I was proud of myself. For this is the first time that I did cardio right after an workout. Normally, I just don't have the time.

Boy, we walk out that gym hot, tired, smelling bad, but we did our thing in workout style! LadyFirefighter, has posted some great chicken receipes on facebook, so check them out when you all get a change. If you on Facebook, I am listed under my business name "Churchstyle" or try this link http://www.facebook.com/profile.php?ref=profile&id=1619407852

Here are the links for our websites. Let me know that you saw the link on BB for a discount.

www.churchstyle.com or www.divinestitch.com
Be Bless! Let the Glory of Our Lord shine brightly in you.