Comments for ladebaha's BodyBlog http://blog.bodybuilding.com/ladebaha My Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 00:25:43 +0000 http://wordpress.org/?v=0.32 Comment on Fell Off by Jex http://blog.bodybuilding.com/ladebaha/2008/09/29/fell-off/#comment-3279642 Mon, 29 Sep 2008 16:09:21 +0000 http://blog.bodybuilding.com/ladebaha/2008/09/29/fell-off/#comment-3279642 don't feel bad, we all fall off once in a while, and we usually don't have as legitimate as an excuse, when we do. Just use it as motivation and keep going! Good luck!! don’t feel bad, we all fall off once in a while, and we usually don’t have as legitimate as an excuse, when we do. Just use it as motivation and keep going!
Good luck!!

]]> Comment on Help Please! by joojnla http://blog.bodybuilding.com/ladebaha/2008/04/19/help-please/#comment-3152162 Sat, 20 Sep 2008 04:02:23 +0000 http://blog.bodybuilding.com/ladebaha/2008/04/19/help-please/#comment-3152162 Watch those shakes especially the sugar content and fat. I am a teacher and I have the same issue as you, I found that it helps to have fresh fruit and veggies and almonds to snack on. I usually have a protien shake for breakfast then a fruit and handful of almonds for lunch. 6 meals should be no more than 250 to 300 calories . I am no expert and I have a long way to go to reach my goals but this works for me dont forget the water too good luck Watch those shakes especially the sugar content and fat. I am a teacher and I have the same issue as you, I found that it helps to have fresh fruit and veggies and almonds to snack on. I usually have a protien shake for breakfast then a fruit and handful of almonds for lunch. 6 meals should be no more than 250 to 300 calories .

I am no expert and I have a long way to go to reach my goals but this works for me

dont forget the water too

good luck

]]> Comment on Help Please! by noir http://blog.bodybuilding.com/ladebaha/2008/04/19/help-please/#comment-2092762 Sun, 20 Apr 2008 13:19:39 +0000 http://blog.bodybuilding.com/ladebaha/2008/04/19/help-please/#comment-2092762 hey, all the best with your transformation, real food meals are better, but shakes will do if u can't find time to eat a meal. all the best!! hit it hard-never give up!! hey, all the best with your transformation, real food meals are better, but shakes will do if u can’t find time to eat a meal. all the best!! hit it hard-never give up!!

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/ladebaha/2008/04/19/welcome/#comment-2091352 Sun, 20 Apr 2008 05:55:30 +0000 http://blog.bodybuilding.com/ladebaha/2008/04/19/welcome/#comment-2091352 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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