25th Birthday!
Well today is my birthday and what did I do? Work ALL day 8:30am-8:00pm and I work at a bank answering questions like, who is going to buy you all now (no one is becasue I don’t work for Wachovia!), and is my money safe (no I’m stealing it). I’m making sure people are "retirement ready" (no one is).
Anyway, my coworkers bought me lunch and dinner, and not healthy either. They know my favorite things (sabatogers they are) so bascially they bought everything I love. Enchiladas and tamales with Coldstone Birthday Cake Remix for lunch and supreme pizza for dinner. Arrggghh! I didn’t eat the ice cream, I did bring it home, but I did eat the tamales. No workout today because of the long day at work. Off until tomorrow.
I have a question though. How heavy is heavy? I did a leg workout yesterday and I thought i lifted heavy and my legs are sore now, but they are not as sore as I have felt before (like when I used to run track, or basketball conditioning), but I did not lift weights to feel the soreness. I walk with minimal pain, but I want it so that I really feel it when I walk. In fact, I want it so that any time I work any body part, I know with every movement of my body that it has been worked.
Please advise! Thanks!!
