Fell Off
Well, I severly fell off on my transformation. I gained some weight and all and I really am upset with myself. I stopped going to the gym when I started a new job, which requires me to work late (until 7pm). Then of course I have to potty train my daughter and at the gym daycare they weren’t too helpful with that, and I didn’t want to keep putting diapers on her. Plus, I moved and that is enough stress in itself.
Anyway, I decided that I am not going to stop going to the gym/working out and eating right ever again! My changes may come slowly, but I know that if I continue to do what I decided to do, the changes are inevitable.
I must be consistent, and I must remember WHY I’m doing this. I am really tired of being jiggly and I am really tired of being tired. And I REALLY miss feeling that I worked out so hard that I just go home and go straight to sleep! So here are my goals
- To eat 5 meals a day and have my meals planned before the day starts
- To do 30 min of cardio 6 days a week
- To lift 4 days a week, heavy weights!
- To get to bed early!
I’ll have these goals posted everywhere to remind me. When I get tempted, I’ll just ask myself is this going to bring me closer or farther away from my goals. That will keep me in check. My birthday is tomorrow, and for me, the new year starts on that date (no new year’s resolutions for me ever). It is when I assess where I am now and if it is better than where I was the same day last year. I must say no overall, and I am very dissapointed but I need to get over that. I am going to take every day as a day to get closer to my goals, and no matter want I will do it.
I am a single mom so I do need support so please, please, PLEASE support me and check up on me!
Thanks so much for reading!
September 29, 2008 at 9:09 am
don’t feel bad, we all fall off once in a while, and we usually don’t have as legitimate as an excuse, when we do. Just use it as motivation and keep going!
Good luck!!