Help Please!
Hi Everyone!!!
Finally I have a Bodyspace. I’ve been stalking so now I feel my goals are super official. Any help you can give me will be greatly appreciated. My main dilemma is the meal planning and then eating. When am I going to eat 3 meals while at work when I am working with customers all day? I don’t like to shovel food down, so should I do meal replacement shakes? Also, what are good supplements to help with recovery from weight lifting?
Let me know…Thanks!
April 20, 2008 at 6:19 am
hey, all the best with your transformation, real food meals are better, but shakes will do if u can’t find time to eat a meal. all the best!! hit it hard-never give up!!
September 19, 2008 at 9:02 pm
Watch those shakes especially the sugar content and fat. I am a teacher and I have the same issue as you, I found that it helps to have fresh fruit and veggies and almonds to snack on. I usually have a protien shake for breakfast then a fruit and handful of almonds for lunch. 6 meals should be no more than 250 to 300 calories .
I am no expert and I have a long way to go to reach my goals but this works for me
dont forget the water too
good luck