ladebaha’s BodyBlog

Hi Everyone!!!

Finally I have a Bodyspace.  I’ve been stalking so now I feel my goals are super official.  Any help you can give me will be greatly appreciated.  My main dilemma is the meal planning and then eating.  When am I going to eat 3 meals while at work when I am working with customers all day?  I don’t like to shovel food down, so should I do meal replacement shakes?  Also, what are good supplements to help with recovery from weight lifting?

Let me know…Thanks! 

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