ladarling’s BodyBlog

Well, I have decided come Sunday I’m going back on a carb cycling diet one that my last trainer Jason made for me. I need to kick things up a bit until my body gets back into that fat burning zone. Then after I’ll start adding more foods. My workout for today is as follows…..ABS, CHEST, BIS + CARDIO.

abs~

crunches on swiss ball W/ medicine ball ~ 3 sets of 15 reps

woodchops on swiss ball w/ medicine ball ~ 3 sets of 15 reps

leg raises on swiss ball ~ 3 sets of 15 reps

CHEST~

Flat bench machine press ~ 3 sets of 8 reps (HEAVY)

Dumbbell flyes ~ 3 sets of 8 reps (HEAVY)

BIS ~

Incline dumbbell curls ~ 3 sets of 8 reps (HEAVY)

Alternating hammer curls (standing)  ~ 3 sets of 8 reps (HEAVY)

Cardio ~

45 min of HIIT with my Ifit treadmill programs

That’s it for today, feeling better every day, just taking one day at a time, I’ll get there!! 

This entry was posted on Wednesday, October 21st, 2009 at 12:41 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.