Blog Entry
I’m back, just been busy the past few days so I’ll write out what I’ve done. I actually took Friday off instead of Sunday because I wasn’t home most of the day. So the plyo work I mentioned in my last blog was done on Saturday, KICKED MY BOOTY!! Sundays workout consisted of the following
BACK, SHOULDERS,TRIS AND CARDIO
At the time I only do two exercise per body part and go SUPER HEAVY doing only eight reps. I’m finding this is really working for my body. I’m lifting way heavier than I used to.
Back~
Dumbbell row on incline bench
Seated cable row
Shoulders~
Shoulder sweep raise (incline bench)
dumbbell cross punching
Tris~
Barbell skull crushers
Close grip barbell bench press
Cardio~ 45 min of HIIT with my Ifit program on my treadmill
Monday Legs + Cardio
Single leg step ups with weights
single leg squats (leg on bench)
hip extensions on swiss ball
donkey kicks (strap on cables)
single leg deadlift with dumbbells
single leg curl (with cable strap )
pile’ squats with 40 lbs until failure
30 min HIIT using my ifit program for my treadmill
Tuesday cardio
45 min HIIT using my ifit program for my treadmill
I’m feeling much better but am becoming extremely impatient!! I KNOW I need to relax and be patient, I’m trying! It’s been a long time since I’ve acutally enjoyed working out. I’m glad to be feeling this way again. Everything in balance this time around, when I try to get quick results by overtraining and extreme dieting I burn out! That’s it for today. Have a great workout today everyone! =)
