Blog Entry
Okay well after 3 yrs of being on BodySpace I’ve finally decided to start a blog. Honestly I’m not really sure what the hell you might find here, ha! I will however, post my workouts/eating and how I felt for the day. I’m sure some other random stuff as well.
Some of you might know that I have delt with some very personal issues this past summer and hit rock bottom. Instead of doing what I knew was right, (focusing on my body/clean eating/training) I let the depression take control while missing workouts, drinking too much and not eating enough/clean. After three months of this I found myself even more miserable and skinny fat. I swore I would never be here again and well here I am. After some real soul searching, I’ve been back on track for about a month now. Not sure why I ever stopped, it’s an amazing feeling to get those workouts in, while eating clean. There is NOTHING in this world that compares to how it feels to look and feel healthy/fit. So clean eating and consistant workouts for the past month have been my best friend!! No messing around it’s a lifestyle, MY LIFESTYLE from here on out.
Today is my plyo day, I’ll be doing the following workout~
Walking lunges x 12
bench jumps x 12
side lunges x 12
pop squats x 12
walking pump lunges x 12
I do this whole group of plyos 7 times in a row. It takes about 20 min to half an hour to complete. Trust me when I say I’m sweatin’ like a pig and my legs are burning big time.
Okay well there ya have it, my first bodyblog!! I hope to do this daily but can’t make any promises. As always thanks to all my bodyspace friends for your encouragement, support and inspiriation!
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