lacys 
"bday week is over! has anyone got directions to the GYM?"
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Archive for May, 2009
Sunday, May 24th, 2009
okay i weighed in last week at 179 weight is dropping steady……had first posing class yesterday and it went okay…..looking in big mirror realized i have more work to do and stay focused……..i worked out yesterday and i am fair in the gym, i was about to begin and needed a smith machine, ballys in clayton, mo only has one! someone had a bench under it so i assumed he was using it…..i asked proper gym terms of "can i work in with u"………he says only one more set…….he proceeds to do some weak ass shoulder press with dumbells at smith machine……so when he finished i walked over and begin to take weights off smith machine he says…….." i have one more set….i was resting……" huhhhhhhhhhhhhhhhhh he was resting for 5 ****ing minutes………so then started a weak ass squat by time he fininshed over there i moved on to my super sets and was damn near done with first 2 exercises………i dont understand people in the gym…….then when i get to calf raises i asked….." can i work in with you" and some other non working out dude says……." i only have one more, ugh….go ahead………" he was doing standing calf raises with like 50lbs on there i dont understand why people like to hog and cock block the machines…….shit, i got major work to do i have to get ready dont they know this MANNNNNNNNNNNNNN! LMFAO
Posted in Training
Monday, May 4th, 2009
well today i did my monday weigh in as ususal……im holding steady in size, except i went down 3/4 in the waist to a solid 32, and chest lost 1inch(wow) but legs, back, arms, etc same size! i have been averaging 3lbs a week with 10 weeks left i will be RIPPPPED……LOL! BUT just sticking to the script, cardio, cardio, cardio……..weights and food!
Posted in Training
Monday, May 4th, 2009
well today i did my monday weigh in as ususal……im holding steady in size, except i went down 3/4 in the waist to a solid 32, and chest lost 1inch(wow) but legs, back, arms, etc same size! i have been averaging 3lbs a week with 10 weeks left i will be RIPPPPED……LOL! BUT just sticking to the script, cardio, cardio, cardio……..weights and food!
Posted in Training
Monday, May 4th, 2009
well today i did my monday weigh in as ususal……im holding steady in size, except i went down 3/4 in the waist to a solid 32, and chest lost 1inch(wow) but legs, back, arms, etc same size! i have been averaging 3lbs a week with 10 weeks left i will be RIPPPPED……LOL! BUT just sticking to the script, cardio, cardio, cardio……..weights and food!
Posted in Training
Monday, May 4th, 2009
well today i did my monday weigh in as ususal……im holding steady in size, except i went down 3/4 in the waist to a solid 32, and chest lost 1inch(wow) but legs, back, arms, etc same size! i have been averaging 3lbs a week with 10 weeks left i will be RIPPPPED……LOL! BUT just sticking to the script, cardio, cardio, cardio……..weights and food!
Posted in Training
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