week 13
well i had bf done today, cant say i was disappointed just made it clear i got hella work to do…….my diet coach says its good and keep eating rite….i was holding steady at 193, i weighed in at 188.5 for one week on his diet……….bf was 17.9 and he wants it down to atleast 6% for show time……….i got work to do! been doing hella cardio and eating cleeeeeeeeeeeeeeeeeeeeeean and on schedule! keep yall posted!
