lacys’s BodyBlog

well i went as a spectator to gateway naturals in stlouis/ofallon, mo this weekend…….it was my first show last year this time, it was okay some of the judging was a lil off for me but overall it was a good show, some of the competitors ive seen before and i can say i saw improvement, kinda wish i was up there……but the shows make me get back on track!! my goal is to go to one every quarter while training to keep my mind right and stay on track…..its not hard for me to get off with the people i work with and friends think im cool and dont need to do anything else even my parents…..everyone wants me to eat, i tell them i do eat, not what you eat but i eat well!! so i had a great day in gym today and meeting my workout partner again tomorrow…..we have to get scheudules together and get on the ball!! got to win next year!!!

well i tried again today i cant seem to understand one week i feel strong and one week i feel weak? i tightened up so fast on chest today that i had to lower weight less than last week…….diet went okay and always seems to go well til saturday cause i have a super early work day and late and busy and  just keep going instead of eating? well i guess i will keep going…….not like im not used to it? lol, but just DONT FEEL LIKE DOING IT……….CAN I GET A PERSONAL ASSISTANT TO WORK OUT FOR ME…………….LMAO!!!

well today is start of third week back at it………i was a lil sore this past week with legs i did good squats and omg……….but i feel great, had a couple of cheat days and no liquor this weekend i did great! thats my weak point (liquor, cocktails)  it breaks me down and i dont want to do anything……….so i am on the way to do HIIT and meet with my coach today for chest/triceps……..wish me luck?

has anyone on here experience people not adding you as a friend? are some people just not into it or…………………..? i like to keep up with people progress it motivates me….but i had soooooooooooo many people i was stalking i felt just like that, like i was stalking them…….so i removed alot of stalking and i have gained alot of adds and keep up with alot of people……….good day all!!

well i did it? completed one full week of about 80% clean eating and shakes and all workouts? i dont know why when i did the shows i find all the time i need to eat, workout, etc? now it seems like im squeezing it in? whats up with that? well i feel great in gym, had great strength and did well i actually moved a couple of guys out the way on hammerstrength today? they "wow" me? i lifted more than them i knew i was back then!  keep you all posted!!!

well i did it? completed one full week of about 80% clean eating and shakes and all workouts? i dont know why when i did the shows i find all the time i need to eat, workout, etc? now it seems like im squeezing it in? whats up with that? well i feel great in gym, had great strength and did well i actually moved a couple of guys out the way on hammerstrength today? they "wow" me? i lifted more than them i knew i was back then!  keep you all posted!!!