happy new year
Monday, January 7th, 2008well i survived the holidays missed no workouts…….only cardio……so i been back at it! heavy weight is nooooooooooooooooooooooooooo joke man! i am benching 225 on incline and up to 100 on dumbell shoulder shrugs? wow? i woulda never ever thought but i have to put size on for my next show in july in saint louis!! so with a new year i have to get the game face back on! start back preparing for gym and meals, turn off the tv and the pc!! well in closing to everyone…………..keep up the good weight!!
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