Blog Entry
Monday: Chest and 20 minutes of cardio.
Tuesday: Quads and calves No cardio
Wednesday: Back and 20 minutes of cardio
Thursday: Hamstrings and shoulders, No cardio
Friday: Arms ( tries and bies) and 20 minutes of cardio.
Saturday and Sunday: Rest
I do about 4 exercises per body part for 4 set of 8-10 reps.
Upper body exercises I only rest about 45 seconds between sets and 90 seconds for quads and hamstrings.
March 1, 2008 at 11:06 pm
Thanks for this post… Do you ever work your forearms? Some body parts have dozen excercises. Do you just pick your favorites and work those or do you change it up regularly? If you change it up, how often do you change the 4 excercises you do?