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Saturday, February 9th, 2008Monday: Chest and 20 minutes of cardio.
Tuesday: Quads and calves No cardio
Wednesday: Back and 20 minutes of cardio
Thursday: Hamstrings and shoulders, No cardio
Friday: Arms ( tries and bies) and 20 minutes of cardio.
Saturday and Sunday: Rest
I do about 4 exercises per body part for 4 set of 8-10 reps.
Upper body exercises I only rest about 45 seconds between sets and 90 seconds for quads and hamstrings.
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