http://blog.bodybuilding.com/l_i_victory My Awesome Bodybuilding.com BodyBlog Fri, 09 Jan 2009 09:02:34 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/l_i_victory/2008/04/28/out-now-for-a-good-week-or-two/#comment-2189382 Tue, 29 Apr 2008 03:30:31 +0000 http://blog.bodybuilding.com/l_i_victory/2008/04/28/out-now-for-a-good-week-or-two/#comment-2189382 Well that sucks bro! Damn you had plenty of sets completed already......what can you do but let it rest, good luck man! Well that sucks bro! Damn you had plenty of sets completed already……what can you do but let it rest, good luck man!

]]> http://blog.bodybuilding.com/l_i_victory/2008/03/27/food-intake-right-now/#comment-1994062 Mon, 07 Apr 2008 19:58:20 +0000 http://blog.bodybuilding.com/l_i_victory/2008/03/27/food-intake-right-now/#comment-1994062 do you wake up in the middle of the night to eat? do you wake up in the middle of the night to eat?

]]> http://blog.bodybuilding.com/l_i_victory/2008/03/27/food-intake-right-now/#comment-1938392 Fri, 28 Mar 2008 03:07:59 +0000 http://blog.bodybuilding.com/l_i_victory/2008/03/27/food-intake-right-now/#comment-1938392 Mind if I ask why you are using raw eggs? Also what did you base your intake on? did you figure out your calorie, protein and carb needs and then plan your day? You can only process so much protein at once and i wouldn't recommend a meal with a protein shake and 2 cans of tuna. Also vegetables are almost non-existent, I would highly recommned you add a ton into your diet since you are intaking such a huge amount of protein and forcing your body into an acidic state. Mind if I ask why you are using raw eggs? Also what did you base your intake on? did you figure out your calorie, protein and carb needs and then plan your day? You can only process so much protein at once and i wouldn’t recommend a meal with a protein shake and 2 cans of tuna. Also vegetables are almost non-existent, I would highly recommned you add a ton into your diet since you are intaking such a huge amount of protein and forcing your body into an acidic state.

]]> http://blog.bodybuilding.com/l_i_victory/2008/02/06/5131882/#comment-1158362 Thu, 07 Feb 2008 03:59:21 +0000 http://blog.bodybuilding.com/l_i_victory/2008/02/06/5131882/#comment-1158362 From your pictures it's clear that working your arms hard is paying off. Keep up the good work and enjoy the "pain" that is yet to come! From your pictures it’s clear that working your arms hard is paying off. Keep up the good work and enjoy the "pain" that is yet to come!

]]> http://blog.bodybuilding.com/l_i_victory/2008/01/31/5098142/#comment-1127632 Fri, 01 Feb 2008 17:19:22 +0000 http://blog.bodybuilding.com/l_i_victory/2008/01/31/5098142/#comment-1127632 or just eat more chicken breast. i'd rather eat real meat then to drink 3 shakes in a day. get some veggies on a plate and get some fat free ranch dip and have it sit out on the table. the veggies will fill you up. drink more water. i'm on a creatine kick and i have to drink like 8 bottles of water i'm full all day! or just eat more chicken breast. i’d rather eat real meat then to drink 3 shakes in a day. get some veggies on a plate and get some fat free ranch dip and have it sit out on the table. the veggies will fill you up. drink more water. i’m on a creatine kick and i have to drink like 8 bottles of water i’m full all day!

]]> http://blog.bodybuilding.com/l_i_victory/2008/01/31/5098142/#comment-1122482 Thu, 31 Jan 2008 16:25:16 +0000 http://blog.bodybuilding.com/l_i_victory/2008/01/31/5098142/#comment-1122482 drink more pure whey protein shakes and fill yourself up with fiber throughout the day. drink more pure whey protein shakes and fill yourself up with fiber throughout the day.

]]> http://blog.bodybuilding.com/l_i_victory/2008/01/31/5098142/#comment-1122462 Thu, 31 Jan 2008 16:21:34 +0000 http://blog.bodybuilding.com/l_i_victory/2008/01/31/5098142/#comment-1122462 try writing down how much you eat then at the end of the week check wether you have gained and how much. You wont be able to gain more than 2lb of pure mucle per week. Also try using complex carbohydrates and protein for each meal they fill you up more and are slow releasing, meaning you wont get hungry as often. Hope that helps. try writing down how much you eat then at the end of the week check wether you have gained and how much. You wont be able to gain more than 2lb of pure mucle per week. Also try using complex carbohydrates and protein for each meal they fill you up more and are slow releasing, meaning you wont get hungry as often. Hope that helps.

]]> http://blog.bodybuilding.com/l_i_victory/2008/01/31/welcome/#comment-1122412 Thu, 31 Jan 2008 16:08:18 +0000 http://blog.bodybuilding.com/l_i_victory/2008/01/31/welcome/#comment-1122412 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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