l_i_victory’s BodyBlog

well i went and did it i hurt my back and now i am paying for it i cant lift for a week maybe two but i am going to try to do some chest and arms to give my self some thing to do but have to stay away from anything that has to do with my back. i hurt it doing dead lifts and new i should have quit right before i did my last set. i had done about 8 sets of them and well went for one more set and at 225 (thats nothing for me most of the time) was just enough weight to pull my back and take me out for a while now. it was all because i was tired and should have stopped before i got to that point. i went all the way up to 385 on dead lifts and did 2 sets of 5 with that weight and that took a lot out of me so i was already drained. and i just had to do some more lol. well i just hope i can come back faster then the doc thinks i should i hate laying low.