arm workout today
so i pounded the shit out of my arms today and it felt way good. I worked them for almost 3 hours thats bis and tris and i do both push and pull lifts for every muscle group and arms are no exception. I love working my arms the pump i can get is the best feeling in the world event if it takes me over and hour and a half to get to that point. my work outs are really long but they have to be for me to feel anything and i love spending that time at the gym anyways it bets me just going home or to a bar and drinking all night long. my strait bar curls are getting stronger and are feeling better for the longest time it made my forearms hurt and they felt no pain. Right now i am at 135lbs strait bar curs with 6 sets of 5 reps each and it feels so good then i go to cable curls with 8 sets starting at 80lbs going to 150lbs with ten reps each set. after that i go to dumbels with reps of 10 from 30lbs all the way to 55lbs. thats about it for bis i sometimes do more then just that but thats the basic outline of it then its off to tris and i start at the cable machine with pull downs starting at 80lbs going to 150lbs with sets of 12 reps all the way to failure . then single arm pull downs with 50lbs each time to failure. after that i do dips with 6 sets of 10 reps. then ill hit the floor and do push ups at least 25 to 30 of them and streach and thats about it. its a little hard core but it seems to work ok for me.
