l_i_victory’s BodyBlog

2am -1 protein shake, 2 raw eggs

6am - 4 eggs, 1 protein shake, oat meal, 2banana

10am - cottage cheese, yogurt, cheese, chicken

12 noon - 2 stakes or 2 chicken breasts, oat meal, yogurt,

1pm - 2 raw eggs, cheese

3pm - oat meal, protein shake, tuna 2 cans

4pm - chicken, yogurt

8pm - protein shake, fish or chicken or stakes just some kinda good meat with protein in it, 1 banana, cottage cheese, corn or green beens,

9pm - tuna 1 can, eggs 2 to 3

10pm or later - 1 protein shake 2 raw eggs.

thats my days worth of food intake. any pointers?

so i pounded the shit out of my arms today and it felt way good. I worked them for almost 3 hours thats bis and tris  and i do both push and pull lifts for every muscle group and arms are no exception. I love working my arms the pump i can get is the best feeling in the world event if it takes me over and hour and a half to get to that point. my work outs are really long but they have to be for me to feel anything and i love spending that time at the gym anyways it bets me just going home or to a bar and drinking all night long. my strait bar curls are getting stronger and are feeling better for the longest time it made my forearms hurt and they felt no pain. Right now i am at 135lbs strait bar curs with 6 sets of 5 reps each and it feels so good then i go to cable curls with 8 sets starting at 80lbs going to 150lbs with ten reps each set. after that i go to dumbels with reps of 10 from 30lbs all the way to 55lbs. thats about it for bis i sometimes do more then just that but thats the basic outline of it then its off to tris and i start at the cable machine with pull downs starting at 80lbs going to 150lbs with sets of 12 reps all the way to failure . then single arm pull downs with 50lbs each time to  failure. after that i do dips with 6 sets of 10 reps. then ill hit the floor and do push ups at least 25 to 30 of them and streach and thats about it. its a little hard core but it seems to work ok for me.

so i worked on chest and abs today and it felt really good. i didn’t feel quite as strong as i do some times but i was still up there in my weights i was able to push. i again tried to push 315 on decline bench and with help was able to get it five times the first three were for the most part all me so i am getting there its just taken me a lot longer then i thought it would to be able to push that amount of weight by my self at least 7 times or so that was the goal by mid march but thats not going to happen so i am going to have to re look at my goals and see what i can do it by. I have been pushing cable flies really hard to get my strength  up and reach my goal a little faster and it has helped with my chest size i am starting to see some amount of growth so thats good. pull overs also have been helping a lot i am now up to doing 110 at least 6 times so that in its self has gone up and am way proud of that. but ill try it all again next week with my chest workout and see what happens.