my work out today
ok so i got back to the gym after taken 4 days off and still felt realy good. My lifts were still strong and i took a long time to reach my peak during my workout like always so i didnt see that much of a difference in taken time off but it did feel nice to not be sore for a few days. my weight stayed the same too so my eating like i have been has not made a diff if i work out or not so i think i should step it up with the food intake.over all my arms felt realy good for the hole workout and am looking forward to doing legs tomorrow.
