Blog Entry
ok so i really hit it hard tonight i just could not get enough of the gym tonight. i worked arms for 2Hr45Min. i got one hell of a pump on. it felt so good i just kept going. i got home tonight and had some chicken and a protein shake for din but when i was making both of them my arms kept cramping up.lol I know i did my job tonight with my workout there tender now and still feel tight as hell i can only imagine what they will feel like two days form now. but its all worth it to get to the top of my game, no pain no gain.
February 6, 2008 at 7:59 pm
From your pictures it’s clear that working your arms hard is paying off. Keep up the good work and enjoy the "pain" that is yet to come!