l_i_victory’s BodyBlog

ok so i got back to the gym after taken 4 days off and still felt realy good. My lifts were still strong and i took a long time to reach my peak during my workout like always  so i didnt see that much of a difference in taken time off but it did feel nice to not be sore for a few days. my weight stayed the same too so my eating like i have been has not made a diff if i work out or not so i think i should step it up with the food intake.over all my arms felt realy good for the hole workout and am looking forward to doing legs tomorrow.

OK SO FOR THE LAST 4  DAYS I HAVE NOT BEEN GOING TO THE GYM BUT I HAVE BEEN EATING LIKE I WOULD IF I WOULD HAVE BEEN GOING . WE WILL SEE IF MY BODY HAS PUT ON ANY WEIGHT AND SIZE TAKING THE BRAKE THAT I HAVE . AND IT GAVE ME TIME TO REST MY BODY AND CAN NOW HIT IT HARD CORE ONCE AGAIN TO SEE IF I CAN MAKE ANY CHANGES IN MY WEIGHT AND SIZE IN A SHORTER TIME. ILL POST ANOTHER ONE AFTER MY WORK OUT TONIGHT AND TELL YOU HAW IT WENT.

ok so i really hit it hard tonight i just could not get enough of the gym tonight. i worked arms for 2Hr45Min. i got one hell of a pump on. it felt so good i just kept going. i got home tonight and had some chicken and a protein shake for din but when i was making both of them my arms kept cramping up.lol  I know i did my job tonight with my workout there tender now and still feel tight as hell i can only imagine what they will feel like two days form now. but its all worth it to get to the top of my game, no pain no gain.

ok so i hit the cardio really hard to day did 45 min at the start of my workout and did chest today slow even reps not too heavy just using perfect form then hit up another 30 min of cardio at the end of my workout i have to say it kicked my ass. but i do feel really good to day i think i will try it again tomorrow. i really only do cardio on the weekends don’t know if i should do it during the week or not i try just to focus  on my weight training during the week and add size and definition to my body. i think its working for me that way but i don’t know what adding cardio during the week will do for me yet.