KZA’S BODY BLAST

CASA WILSON

10/10/07

BOSTON, MA

CASA’S MOTIVATOR
 

            I want others to understand that aside from motivation, there is the great necessity for us as a healthy people, to get into the gym or out & about with nature doing what helps keep our eco-system in order. We CANNOT just take care of our mind, money, spirit and all the other factors that “most” of us do first or foremost. Some how, the AMERICAN people usually fall behind with their physical attendance to maintaining a positive standing whole-heartedly; every time it comes to energy expenditure.

            I feel that when you look at yourself figuratively speaking in the mirror, the question that must be asked is; “Do I want to live longer?” In doing so, I find my drive better for wanting to get out there and become better and feel the healthy streamlines flow through me. I am going to attempt to pass the baton to you fellow readers.

            How I started working out, was because I needed an outlet for the stresses of my day. I could not meditate and still can’t. My refuge was the gym. I happened to be blessed with a family that could afford having one. From there, all else was history. I could not stay away long from the gym after I found love for it. All that I had prior to it was gymnastics but that is a whole other ball of wax. The intensity was such that after I was done (bout 1-2 hours) I felt relieved. There was a peace coming from the inside out. I was at peace with myself even if that was not the condition of my reality. That in itself, is something that I find priceless! If you disagree, please comment on this so that I may know of “your” priceless situation/s. Any how, back to the story at hand, there is an oasis in this process called, working out. Once you find it, like a habitual trait, you’ll feel that you not only want to do it but need to. The groove will fire you up time and time again. It will become a lifestyle. Living it is an enjoyment that I hope that all can feel.

There will be days that you feel like going to the gym is a burden because of all the various things going on in your everyday life. When this happens, refer back to why and how the exercise itself helps you through the stresses of the day. We can all find reasons why not to therefore we can also find just as many reason why to. Whether you are optimistic or pessimistic will vary this ratio. Aside from that there is a balance to life always.

Control is relative. Each and every one of us creates factors that may or may not be, so justification can be born the fashion of our own choosing. Like a dial on a radio tuner, find the clearest one with the most information for what moves the passion within you to do right by you. Pleasing others is great but you must start with yourself first. I know that you’ve heard of, “my body is my temple.” If you believe that yours is such, do right by it by digesting these words to nourish the very inner essence.

Excellence is something that we all have in us. It is just a matter of bringing it out with the help of people like me! Enjoy, take care and will be submitted more very soon my dear readers.

This entry was posted on Wednesday, November 14th, 2007 at 10:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.