kymberg’s BodyBlog

I’m so excited. I just bought my own pair of straps to do hanging leg raises…last year when I bought my ankle straps to do glute exercises I had this same feeling, and 6 weeks later I had the bottom of my high school years!!

So…here’s to my journey for a six-pack! I’m so excited!!

My new program must be working because I have NEVER been so aware of my abdominals in my life. I’ve had great posture ALL day, because it hurts to slump and pooch! I actually think I feel heat in the area!! And it’s made me eat right too!!

I’ll keep you guys posted.

I am setting my alarm to remind me to eat. I think that has been my biggest downfall…I get busy and forget. I make the right food choices, I just go too long in between. I’m shooting for every 3 hours..I’ve read some of you are eating every 2 hours and looking great because of it, I may try that after I get this into habit!!

Stayed on-line reading about abs last night (article on the main page caught my attention), and have decided to give it all I’ve got in search of some muscle definition in my abdominal area.

The clean eating solved my fat issue there…but even after 3 kids and at the age of 40, I would LOVE to have muscular abs.

I printed off my workout plan…and am headed off to the gym for my workout…I’ll keep you guys posted…Heck, if it works-I’ll be plastering pics of my stomach flex daily.

Thanks for the inspiration!

HIIT training is literally the HARDEST workout I have ever done. It is amazing how SORE it makes you and how QUICKLY the results come…I HIGHLY recommend it. Going on my third full week…and wow!

HIIT training is literally the HARDEST workout I have ever done. It is amazing how SORE it makes you and how QUICKLY the results come…I HIGHLY recommend it. Going on my third full week…and wow!

HIIT training is literally the HARDEST workout I have ever done. It is amazing how SORE it makes you and how QUICKLY the results come…I HIGHLY recommend it. Going on my third full week…and wow!

HIIT training is literally the HARDEST workout I have ever done. It is amazing how SORE it makes you and how QUICKLY the results come…I HIGHLY recommend it. Going on my third full week…and wow!

HIIT training is literally the HARDEST workout I have ever done. It is amazing how SORE it makes you and how QUICKLY the results come…I HIGHLY recommend it. Going on my third full week…and wow!

Sometimes I feel like I am just going thru the motions. Eating right and working out become bland as I get used to just maintaining and not seeing improvement. I spent the whole summer just maintaining. My fortieth birthday came and went and I felt myself settling into a rut….

But then, I watched the Olympics. Dara Torres…41 years old…ripped to shreds..and a FIERCE competitor…placed a fire in me that I haven’t felt in over a year. She inspired me!

I immediately started planning my meals and workouts again. I started last Friday. HIIT training is what I chose and I blasted my chest and quads.  Ate right thru the weekend and hit hams and back on Monday, ran windsprints on Tuesday along with abs and stretching.

Looking forward to being in the game again. Coming to this site to keep track and remain inspired by looking at all you guys. Cant wait to see the gains!!!