Kylie’s Blog

Pre-practice- half chocolate powerbar

AM practice: swim for an hour and 45 min.

Shake with 1 Tbl. nat pb., pp, 1c. lite chocolate soy milk

nat pb. and honey sandwhich on wheat bread

1 c. fat-free cottage cheese with 2 Tbl. peach jam

1c. fat-free yogurt with 3 Tbl. wheat germ and 1/4 c. blueberries 

apple

celery stick w/ about 3-4Tbl. pb

about 2 servings of salad-romaine, spinach, 5 cucumber slices, 3 radishes, about 1/4 serving of broccoli

about 3 c. penne pasta with tuna, fat free cheese, and lite mayo.  (yikes! not so good!)

Pre-practice- half vanilla powerbar 

AM Practice: circuit lifting, then about a 4 mile run

shake-choco. pp., cup lite soy milk, 1Tbl. nat.pb

1 large apple

2 hard boiled eggs

yogurt w/ about 3 Tbl wheat germ..actually measured in a plastic shot glass (so i can put plastic wrap overtop ha)

about 8 baby carrots with about 3 maybe 4 Tbl. fat free dressing (5g sugar per 2Tbl)

1/2 c. oats with 1 Tbl. nat.pb. and 1/3 c. blueberries

PM Practice:  Swimming for 2 hours

1 c. lite chocolate soy milk

about 8 walnuts

chicken breast

1/2 green pepper

3/4 cooked brown rice

1 c. mixed veggies (corn, little slices of red peppers, broccoli, califlower)

1/3 c. peach salsa

starbucks grande fat-free/sugar-free carmel macchiato

packing my lunch for tomorrow=picking at random stuff (100-200 cals? Just adding more than I think I really ate)

PM practice: 2 hours of swimming

Food for the day:

2 egg whites, 1 whole egg

2 pieces of whole wheat toast w/ about 4 Tbl. homemade peach jam

yogurt (0 fat, 9g sugar) w/ 2 Tbl. wheat germ

deer hamburger (1 1/2 serving)

1/2 c oats with 1/4-3c. blueberries

2 Tbl. natural pb. (crunchy the best ever!)

Dinner..confusing…I eat too much when I cook ha. 

about 2-3 1/2 in slices of eggplant grilled w/ italian dressing

1/4 c. walnuts 

1/2 tofu square grilled in italian dressing

about 1/2 tomato in italian dressing

about 1 1/2c. lite chocolate soy milk

1 c. skim milk (cocoa powder and stevia=hot chocolate)

I am not drinking enough water!  I am having trouble getting to 8c. today.  Blah!

Well let’s see, I am going to be a Junior at the U of Toledo.  I swim there and am majoring in clinical exercise science so I can become an amazing strength and conditioning coach ; ).  I am currently about 6 lbs over the weight that I was at the beginning of summer.  I always seem to find a way to gain weight in the off season regardless.  Well, I am dredding going back to school, but I am excited to start training yards again and being able to buy my own food..I do not do well with temptation!  I eat pretty healthy now, but I am eating more than I should be since I am not working out as much.  I am hungry though, but I am also eating dinner at 9-10 because I am taking a chem II class that is from 5-9:40.  It is horrible!  Well I am going to go to bed since I have to get up early for practice tomorrow!