Blog Entry
Pre-Practice:
½ powerbar 115 4.5 22 1
Goldfish 140 4 20 5
After Practice:
Shake 112 23 2.5 1.5
Bagel(guess!) 300 8 60 2
PB
180 7 6 16
Tbl. Peach jam
1 piece bread
Lunch:
4 egg whites 49.5 14 1.6 0
Fat free cheese 50 8 4 0
2 Tbl. Salsa
8 Wheat thins 65 1 10.5 1.75
Grapefruit 106 2 27 .4
Green Beans 17 1 .4 0
After Practice:
Shake 112 23 2.5 1.5
Tangerine 37 .5
9 0
Dinner:
Beans 17 1 .4 0
Lettuce 23.5 2.7 4 .3
1/3c. Hummus
Tuna 175 37.5 0 2.5
Ranch 35 0 7 0
Before Bed:
Casein 120 23 4 1
PB
90 3.5 3 8
Total: 1744 163.7 183.9 40.95
Total doesn’t include:
piece of bread (from bakery so no nutrition label)
1Tbl peach jam
salsa (homemade..pretty healthy i would guess)
Hummus (homemade..good protein..pretty healthy)
