Blog Entry
 Oats                   Â
 303             13               51.7            5
Shake                   112             23               2.5             1.5
Milk                   Â
 80               8                12               0
Squash                 82               1.8             21.5            .2
Cream cheese       30               4                3                0
Jam                    Â
 20               0                10               0
2 Bagel                 360            18               70               3
Shake                   112             23               2.5             1.5
Milk                   Â
 80               8                12               0
Peanut butter      180             7                6                16
Casein                  120             23               4                1
2 Apple                162             .5               42               1      Â
Chicken                312             46               0                6.5
Lettuce                23.5            2.7             4                .3
Propel                  30               0                8                0
Fat free cheese    50               8                4                0
Salsa                   Â
20Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 0Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 6Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 0
4 egg whites       49.5         Â
  14               1.6             0
 Total:                 2072
.5Â Â Â Â Â Â Â Â 192Â Â Â Â Â Â Â Â Â Â Â Â Â 250.6Â Â Â Â Â Â Â Â Â Â 36
