Kylie’s Blog

AM Pre-Practice:
Oats                    
  303              13                51.7             5
2 Tbl. Apl.sauce  22.5             0                 5.5              0
 

Post Practice:
Shake w/ water  112              23                2.5              1.5
Eggs                    
  66                14                1.6              0
2 piece Toast      240            
  10                40                3
Pb                     
    180              7                 6                 16
Jam                    Â
 Â  10                0                 5                 0
Peach jam            
  Lunch:
Deer burger        192         Â
 Â Â Â  36                0                 4
Yogurt                  80                7                 12                0
Cottage cheese  70                13                5                 0
Beans                  34Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  2                 8                 0
Olive oil on beans
 Post Practice:
Shake                  112
              13                2.5              1.5
 Dinner:
Deer Burger       192          Â
 Â Â  36                0                 4
Beans                  34Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  2                 8                 0
 Meal 6:
Carmel Macc.     190              11                35                1
Pretzels              50   
             1                 12                0
 Meal 7:
Casein shake    120              23                4                 1
 

This entry was posted on Thursday, November 1st, 2007 at 3:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.