Kylie’s Blog

AM Pre-Practice:
Oats                    
  303              13                51.7             5
2 Tbl. Apl.sauce    22.5             0                 5.5              0
 

Post Practice:
Shake w/ water     112              23                2.5              1.5
Eggs                    
  66                14                1.6              0
2 piece Toast        240              10                40                3
Pb                     
    180              7                 6                 16
Jam                    Â
 Â  10                0                 5                 0
Peach jam            
 

 

Lunch:
Deer burger           192              36                0                 4
Yogurt                  80                7                 12                0
Cottage cheese     70                13                5                 0
Beans                    34                2                 8                 0
Olive oil on beans
 

Post Practice:
Shake                    112              13                2.5              1.5
 

Dinner:
Deer Burger           192              36                0                 4
Beans                    34                2                 8                 0
 

Meal 6:
Carmel Macc.        190              11                35                1
Pretzels                50                1                 12                0
 

Meal 7:
Casein shake         120              23                4                 1
 

 

 

Total:                   
          2007.5         211              198.8           37

This entry was posted on Thursday, November 1st, 2007 at 3:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.