Kylie’s Blog

Pre-Practice:
½ powerbar          115              4.5              22                1
 Goldfish               140              4                 20                5
 After Practice:
Shake                    112              23                2.5              1.5
Bagel(guess!)         300              8                 60                2                
PB                     
    180              7                 6                 16
Tbl. Peach jam
1 piece bread
 

Lunch:
4 egg whites           49.5             14                1.6              0
Fat free cheese      50                8                 4                   0
2 Tbl. Salsa
8 Wheat thins        65                1                 10.5             1.75
Grapefruit            106              2                 27                .4
Green Beans          17                1                 .4                0
 After Practice:
Shake                    112              23                2.5              1.5
Tangerine              37               .5     
            9                 0
 

Dinner:
Beans                    17                1                 .4                0
Lettuce                 23.5             2.7              4                 .3
1/3c. Hummus
Tuna                     175              37.5             0                 2.5
Ranch                    35                0                 7                 0
  Before Bed:
Casein                   120              23                4                 1
PB                     
    90                3.5              3                 8
 Total:                 1744            163.7           183.9           40.95

Total doesn’t include:

 piece of bread (from bakery so no nutrition label)

1Tbl peach jam

salsa (homemade..pretty healthy i would guess)

Hummus (homemade..good protein..pretty healthy)

  Oats                    
  303              13                51.7             5
Shake                    112              23                2.5              1.5
Milk                    
  80                8                 12                0
Squash                  82                1.8              21.5             .2
Cream cheese        30                4                 3                 0
Jam                    Â
 Â  20                0                 10                0
2 Bagel                  360              18                70                3
Shake                    112              23                2.5              1.5
Milk                    
  80                8                 12                0
Peanut butter       180              7                 6                 16
Casein                   120              23                4                 1
2 Apple                 162              .5                42                1       
Chicken                 312              46                0                 6.5
Lettuce                 23.5             2.7              4                 .3
Propel                   30                0                 8                 0
Fat free cheese     50                8                 4                 0
Salsa                   Â
  20                0                 6                 0
4 egg whites       49.5          
   14                1.6              0
 Total:                 2072
.5         192              250.6           36

Oats                    
  303              13                51.7             5
Shake                    112              23                2.5              1.5
Milk                    
  80                8                 12                0
Squash                  82                1.8              21.5             .2
Cream cheese        30                4                 3                 0
Jam                    Â
 Â  20                0                 10                0
2 Bagel                  360              18                70                3
Shake                    112              23                2.5              1.5
Milk                    
  80                8                 12                0
Peanut butter       180              7                 6                 16
Casein                   120              23                4                 1
2 Apple                 162              .5                42                1       
Chicken                 312              46                0                 6.5
Lettuce                 23.5             2.7              4                 .3
Propel                   30                0                 8                 0
 

Total:                  20
06.5         178              249              36

AM Pre-Practice:
Oats                    
  303              13                51.7             5
2 Tbl. Apl.sauce  22.5             0                 5.5              0
 

Post Practice:
Shake w/ water  112              23                2.5              1.5
Eggs                    
  66                14                1.6              0
2 piece Toast      240            
  10                40                3
Pb                     
    180              7                 6                 16
Jam                    Â
 Â  10                0                 5                 0
Peach jam            
  Lunch:
Deer burger        192         Â
 Â Â Â  36                0                 4
Yogurt                  80                7                 12                0
Cottage cheese  70                13                5                 0
Beans                  34Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  2                 8                 0
Olive oil on beans
 Post Practice:
Shake                  112
              13                2.5              1.5
 Dinner:
Deer Burger       192          Â
 Â Â  36                0                 4
Beans                  34Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  2                 8                 0
 Meal 6:
Carmel Macc.     190              11                35                1
Pretzels              50   
             1                 12                0
 Meal 7:
Casein shake    120              23                4                 1
 

AM Pre-Practice:
Oats                    
  303              13                51.7             5
2 Tbl. Apl.sauce    22.5             0                 5.5              0
 

Post Practice:
Shake w/ water     112              23                2.5              1.5
Eggs                    
  66                14                1.6              0
2 piece Toast        240              10                40                3
Pb                     
    180              7                 6                 16
Jam                    Â
 Â  10                0                 5                 0
Peach jam            
 

 

Lunch:
Deer burger           192              36                0                 4
Yogurt                  80                7                 12                0
Cottage cheese     70                13                5                 0
Beans                    34                2                 8                 0
Olive oil on beans
 

Post Practice:
Shake                    112              13                2.5              1.5
 

Dinner:
Deer Burger           192              36                0                 4
Beans                    34                2                 8                 0
 

Meal 6:
Carmel Macc.        190              11                35                1
Pretzels                50                1                 12                0
 

Meal 7:
Casein shake         120              23                4                 1
 

 

 

Total:                   
          2007.5         211              198.8           37