Blog Entry
1/2c. oats 1/4c. blueberries
AM practice: legs, 40 min run, abs
shake, water, 3 strawberries
1 apple
1c. cottage cheese and 1Tbl. sugar free raspberry jam
1c. yogurt
3 oz. cucumber, 2 oz. red pepper with about 1/4c. hummus
about 1 serving green beans(red vinegar and o.o. and spices) and 3.5oz. deer hamburger
diet dr. pepper (20oz)
1/2 yam
PM Practice: 2 hr swimming
shake..same as above
grande fat free, sugar free caramel macchiato
about 3 servings of lettuce, 1 serving of cucumber and red peppers, sardines, and Newman’s Own lite honey mustard dressing
1/2 acorn squash w/ cinnamon, nutmeg, splenda, and about 6 walnuts
