Kylie’s Blog

1/2c. oats 1/4c. blueberries

AM practice: legs, 40 min run, abs

shake, water, 3 strawberries

1 apple

1c. cottage cheese and 1Tbl. sugar free raspberry jam

1c. yogurt

3 oz. cucumber, 2 oz. red pepper with about 1/4c. hummus

about 1 serving green beans(red vinegar and o.o. and spices) and 3.5oz. deer hamburger

diet dr. pepper (20oz)

1/2 yam

PM Practice: 2 hr swimming

shake..same as above

grande fat free, sugar free caramel macchiato

about 3 servings of lettuce, 1 serving of cucumber and red peppers, sardines, and Newman’s Own lite honey mustard dressing

1/2 acorn squash w/ cinnamon, nutmeg, splenda, and about 6 walnuts

1/2 c. oatmeal and 1/4c. blueberries

1 apple

1c. cottage cheese with 1 Tbl. peach jam

1 meat and bean enchillada

1/2 yam

PM Practice: swim for 2 hours

1c. skim milk, 1/2 c. blueberries, pp

1 tall nonfat pumpkin spice latte

1 yellow pepper, 3 radishes, 8 cucumber slices

turkey burger

1 Tbl. peanut butter

1/2 c. water, pp, 1 1/2 Tbl. pb

1/2c. oats with 1/4c. blueberries

AM practice: legs, running and stadums for 30min., little circuit and abs.

1c. skim milk, 3 strawberries, pp.

1c. fat free yogurt with 2 Tbl. wheat germ

1 apple

1c. fat free cottage cheese with 1Tbl. peach jam

1 meat and bean enchillada from yesterday

2 celery sticks, 5 cucumber slices, a little less than 1/4c. broccoli w/ about 2-3 Tbl. fat free honey dijon dressing.

1/2 powerbar

PM Practice: 2 hours of swimming

1c. skim milk, pp, 1/2 c. blueberries, 2 strawberries

7.4 oz. chicken

1 orange pepper

7 cucumber slices

Pre-practice: 1c. lite chocolate soy milk, 3 strawberries, p.p.

Am Practice: upper body, 45 min of swimming..mostly kicking

1/2 c. fat free cottage cheese with 1 Tbl. peach jam 

4 egg whites with about 1/4 c. spinach?

1/2c. oats with 1/4 c. blueberries

Meat and bean quesadilla- 1 and 1/2 tortillas (tomato basic wrap -(deer meat, black beans, little salsa, fat free cheese, fat free cream cheese all of that is inside)  Some enchillada sauce was on the bottom of the dish and on top of the tortilla.

2-3 servings of grapes

PM Practice: swim for 2 hours

shake with 1c. skim milk, pp, and 4 strawberries

about 10 grapes? 

turkey burger (just the meat)

2-3 servings salad (romaine lettuce, 4 raddishes and 5 cucumber slices) with Raspberry Vinegerette (prob a little less than 1/4 c.?)

Pre-practice- half chocolate powerbar

AM practice: swim for an hour and 45 min.

Shake with 1 Tbl. nat pb., pp, 1c. lite chocolate soy milk

nat pb. and honey sandwhich on wheat bread

1 c. fat-free cottage cheese with 2 Tbl. peach jam

1c. fat-free yogurt with 3 Tbl. wheat germ and 1/4 c. blueberries 

apple

celery stick w/ about 3-4Tbl. pb

about 2 servings of salad-romaine, spinach, 5 cucumber slices, 3 radishes, about 1/4 serving of broccoli

about 3 c. penne pasta with tuna, fat free cheese, and lite mayo.  (yikes! not so good!)

Pre-practice- half vanilla powerbar 

AM Practice: circuit lifting, then about a 4 mile run

shake-choco. pp., cup lite soy milk, 1Tbl. nat.pb

1 large apple

2 hard boiled eggs

yogurt w/ about 3 Tbl wheat germ..actually measured in a plastic shot glass (so i can put plastic wrap overtop ha)

about 8 baby carrots with about 3 maybe 4 Tbl. fat free dressing (5g sugar per 2Tbl)

1/2 c. oats with 1 Tbl. nat.pb. and 1/3 c. blueberries

PM Practice:  Swimming for 2 hours

1 c. lite chocolate soy milk

about 8 walnuts

chicken breast

1/2 green pepper

3/4 cooked brown rice

1 c. mixed veggies (corn, little slices of red peppers, broccoli, califlower)

1/3 c. peach salsa

starbucks grande fat-free/sugar-free carmel macchiato

packing my lunch for tomorrow=picking at random stuff (100-200 cals? Just adding more than I think I really ate)

PM practice: 2 hours of swimming

Food for the day:

2 egg whites, 1 whole egg

2 pieces of whole wheat toast w/ about 4 Tbl. homemade peach jam

yogurt (0 fat, 9g sugar) w/ 2 Tbl. wheat germ

deer hamburger (1 1/2 serving)

1/2 c oats with 1/4-3c. blueberries

2 Tbl. natural pb. (crunchy the best ever!)

Dinner..confusing…I eat too much when I cook ha. 

about 2-3 1/2 in slices of eggplant grilled w/ italian dressing

1/4 c. walnuts 

1/2 tofu square grilled in italian dressing

about 1/2 tomato in italian dressing

about 1 1/2c. lite chocolate soy milk

1 c. skim milk (cocoa powder and stevia=hot chocolate)

I am not drinking enough water!  I am having trouble getting to 8c. today.  Blah!