while I was there I stretched for a half hour, did hand bike for 20 minutes, ran for like a half hour 5k, squated 135 10x. I did leg abduction in and out at 160 and 20 leg extension at 190 and 15 concentration curls with 30 lbs but didn’t feel totally fresh in the legs either. I just went home. But at least I showed up at the gym. I think tomorrow I’ll be able to concentrate on pumpage again after I figure out this computer ****.

 while I was there I stretched for a half hour, did hand bike for 20 minutes, ran for like a half hour 5k, squated 135 10x. I did leg abduction in and out at 160 and 20 leg extension at 190 and 15 concentration curls with 30 lbs but didn’t feel totally fresh in the legs either. I just went home. But at least I showed up at the gym. I think tomorrow I’ll be able to concentrate on pumpage again after I figure out this computer ****.

 tonight I benched 225 6x! I thought i was going to be weaker because i haven’t been working out the last week from the energy crisis but i came back stronger. maybe I just needed to take some time off. then i did 205 seven times. almost eight. this dude came up to help me but it was too late. then 185 ten times, 155 12 times and 135 like 15 times but I can’t remember. I deep squated 195 (4 plates) seven times on the smith maching. inclined pressed 135 10x, ran 3.1 miles. I wanted to run more but my achilles was tired enough. i started by stretching a half hour. I did a set or two of calfs, 50 shrugs with 45 lbs plates, 20 reps leg abduction out and in with 160 lbs, leg extension 20 reps with 190 lbs and 10 reps sitting leg curl 190 lbs. 60 leg ups followed by 30. I think that’s it. I left after three hours although I felt like i easily could have gone another hour. two hot chicks in the last couple weeks have told me I’m overtraining plus it was 11:00 pm and I didn’t want the new desk shift dude Ronnie see me in there because the last two nights I’ve been telling him I’d give him a CD and didn’t want to be a flake today since I forgot to put the new one in my car. I’ll be good to go tomorrow. the weird thing was all i ate today before going in was a burrito and a little fruit. afterwards I had a bowl of spagetti vegetables. I had a couple protein drinks too.  I guess the protein drinks have been doing me good. I’d sure like to see this belly blubber go away. at this rate who knows maybe I’ll be able to bench the 225 7x by the beginning of december when the membership expires. that would be cool. I wonder how I’ll take to the lifting at home again.