Blog Entry
i did an hour and a half today but I went home because I was pre-occupied about this computer project I’m working on and had to go home and tend to that.
while I was there I stretched for a half hour, did hand bike for 20 minutes, ran for like a half hour 5k, squated 135 10x. I did leg abduction in and out at 160 and 20 leg extension at 190 and 15 concentration curls with 30 lbs but didn’t feel totally fresh in the legs either. I just went home. But at least I showed up at the gym. I think tomorrow I’ll be able to concentrate on pumpage again after I figure out this computer ****.
