Blog Entry
I had another awful day. No energy. I went to the gym and worked out for a little, like did 20 reps benching 135 and then 10 and then went to the car for an hours nap and then went back. I got a nox when I first went in there and when I went back Sarah the desk girl told me to stop buying them because they have too many chemicals. she was the one who told me to buy them in the first place but I didn’t say anything. she told me to get a redline which I did and it brought be back for a bit. I ended up doing 100 reps at 135 in sets of ten including the first 30. did some arm stuff and leg stuff but basically lollygagged. did the hand bike for like three minutes but couldn’t average over 30 watts. I didn’t break a sweat at all. I think maybe I’m out of energy because it takes a couple days to get the carbos back just like it took a couple days to lose them from not eating. I have been drinking a lot of those energy drinks too, and even though it’s sugar free maybe it’s crashing me so I’m done with them to save money also. Also I haven’t been soaking up any sun, so from now on I will run outside and not on the treadmill. it’s easier on my achilles besides. If I get sun, avoid energy drinks, and make sure I get enough food maybe I’ll get my energy back. It’s a pity because the other day I realized that all of my muscle are officially in lifting shape now finally. the day after my good ab workout my abs were fresh, and my legs recover too. all my muscles can recover now without ever getting sore. I need to go look for a job tomorrow. I will go to bed now and get up with the sun from now on even if I don’t get a wink of sleep which I know I won’t, but if I lay there still listening to my mahabarata I’ll at least get 80% rest which will be enough to get me going for the day.
