Blog Entry
just came back from three hours at the gym and i’m totally shot and it’s not from the lifting. I’m drained from not eating enough for the last three days. I had a bad workout two days ago, couldn’t workout at all yesterday from a stomach ache and not having energy and today I was totally dead. at first i didnt know why but now I know it’s from lack of food for the last few days. I’ve been eating like a sandwich and bowl of cereal and that’s it for the last few days because I haven’t had an appetite, I have been wanting to get rid of my belly, and I’ve just been plain lazy. Now I no not eating is a BAD way to lose weight because then you don’t have the energy to lift weights and LOSE the fat which is the point of working out in the first place. I’m a ****ing idiot. I just had a salad, now I’m gonna pig out on pasta and vegetables. I went to bed hungry that last couple nights but tonight I will eat eat eat eat and eat. You can’t lift bonked. you can run bonked and even ride sort bonked, but never lift weights.
today i did my half hour of stretching then I ran five miles which is the most i’ve run on the treadmill here perhaps to date. i did it because I saw that skinny super hot chick do it in like 50 minutes. I was going to do six but I felt my left achilles start to go out so I stopped. the asthma was bad so I had to stop after two miles and get a couple puffs from the car. i did the whole six miles in three segments. I also did 20 minutes of hand bike but didn’t sweat because i couldn’t push myself enough. i started out benching 225 5x and then 185 9x before I realized I was ****ed. I did a couple sets of all 1the leg machines and three reps of curling 125 lbs because i saw a super big super hot black girl with super big boobs do 7 reps perfectly on youtube and now I know she’s definitely stronger than me. that’s hot. I did another half hour of stretching. I did a set of concentration curls and cable curls. that’s it though. I was shot.
you can’t pump iron on a sparse diet! forget about the scale and eat eat eat and let the excersize burn your fat, not the lack of food. I’m a ****ing dumbass. Hopefully I’ll have energy. at least my bonkedness will help me get to sleep tonight.
