Blog Entry
I had some motivation issues today because I had some computer problems that I couldn’t keep my mind away from. I did a half hour of stretching and 26 minutes of running in 5k and three sets of ab pulldowns and went home to fix that and went back for a couple more hours or something like that. I had a good ab day but didnt’ have the motivation to do legs. I did one set of leg abduction out and in and leg extensions and that was it. I finished the ab pulldowns and then did 70 leg ups, 60 ball side to sides with the legs off the ground, 20 triple ball situps, one set of ab machine and one set of full ab machine and 30 full situps on the percher. I started out with benching 225 four times. I should have gone for five because the fourth went up easily. Oh well. I ran another mile after and did 20 minutes of stretching and 20 minutes of hand bike. I’m back down to 187 from 188 yesterday. I can see blubber on my titties and stomach and don’t like it. I need to diet. I think I’m starting to understand the concept of dieting finally at 35. Tomorrow i’ll do my four hours.
