Blog Entry
I took the day off yesteday because I had stuff to do today and so I was fresh today and did my four hours easily. I broke down and drank a bottle of wine last night though and ate like five bags of candy and I think it went straight to my gut because I weighed a pound more today than yesterday. I was back up to 189 I think tonight. Oh well. I started stretching a half hour and did another half hour. After all this stretching I still can’t touch my palms flat on the ground with my legs straight! I ran 5x in under 27 minutes on the treadmill today which is good, especially considering my lungs were very asthmatic the whole time. Maybe I should just call it wheezing because I think it’s beyond asthma at this point unfortunately. Like I said I’ll be a monkey’s uncle if I ever smoke dope again.
I started the lifting with the 225 max reps and did five but I went for six and got it on the lower notch so I’m still getting stronger. I won’t be able to do five tomorrow but maybe I’ll do six in a week or two. that would be awesome! after than I did 11 at 185, 15 at 135, 11 incline bench at 135 and 15 decline bench at 135. Then I deadlifted 225 ten times and deep squated 185 five times. I was wondering why I could only squat 185 five times and then realized it was from the deadlifting. Then I deep squated 135 20x and deadlifted 225 10x two more reps. that was the first time I’d deadlifted for months and deep squated too. I want to start doing those a lot from now on. then I did a few drop sets at 20 reps on the arm curl and extension machines from 110 lbs going down in increments of five pounds and then did my second stretching session and then finished the arm stuff. my triceps are stronger so I stopped those at like 60 lbs and finished drop setting the biceps down to 30 pounds with sets of 30. then I did scrugs with 45 lbs plates and then obliques excersizes with 45’s, then 30 reps of oblique bodyweight side ups on the perch machine. I also did 20 shoulder extensions I think it’s called with 10 lbs plates at one point. I finished with 20 minutes of arm bike. I was a little tired and toxic today from all the alcohol and sugar from last night but I had a sugar free nox which kept me from bonking. I feel worked now so that’s good. tomorrow will be four hours of core and legs with a lot of stretching and running and arm bike for sure. I like the arm bike because it makes me sweat which makes me lose this blubber. I hope I don’t have another alcohohol or sugar relapse any time soon. that’s my weakness.
