Blog Entry
I did my four hours today. I did legs mainly. I started out with benching 225 though as that’s what I do. I did 5x, but it was easier than the other time I did it. I could feel my chest and shoulders were still tired from three days ago, so I guess my 48 hour theory just doesn’t apply quite yet. my stomach was sore today, two days after the big stomach day, so officially my stomach isn’t quite officially fit. After the benching i did the box squat at 135, then 225, and then two reps at 275 as that cutsey girly did. I used a little higher box this time than before where I used a low stool and it was way easier. I think it was easier too because I got stronger from that one squat which tore all kinds of fibers in my legs for many days. I didn’t do it as easily as she did though. Now I’m inspired to try and squat 300 lbs. I did 5 deep squats with 185 lbs after that and then 10 with 135. then 30 leg presses with six plates, then the leg abduction out and in, leg extension, leg curl, calf raise, leg press with the machine, leg press with the plates leg press with the other machine with the normal weights from 10 to 20 reps. I did a half hour of stretching at the beginning I forgot to say. Then ran 5k in like 28 minutes which is the fastest I’ve done it since I started again. my lungs were bad but not as bad as they’ve been. I weigh only 188 now, so I’ve dropped three pounds this week which is very exciting. I’m really looking forward to having a six pack again. I did some curls with 30 lbs dumbells 20 reps standing and concentration and 10 curls with 75 lbs barbell and some curling and extension for the arms on those machines. 50 oblique raises with a 45lbs plate. that’s all i remember now anyways. I stayed pretty busy. Listened to music today. My shoulders are sooore and i barely worked them, so they must be recovering still from three days ago. I think I’ll be good to go tomorrow for four hours. it will be interesting what muscles I’ll be able to do though… Oh yeah i did 20 minutes with the hand bike too.
