Blog Entry
I went to the volleyball game and wondered into the gym there and did one set of leg extensions, leg curls, leg abduction out and in, leg presses and concentration curls at the normal weight at like 15-20 reps. I felt kind of tired. my chest was still sore and my abs were sore. I could feel the tiredness in my shoulders when I was doing the arm curls. my heart was pounding which is a good sign that I’m a little overcooked. I stopped and went back to the game but by then it was already over. oh well. I think I’ll be good for four hours tomorrow. I did maybe like 20 minutes today. I can’t remember.
