Blog Entry
I was and am very tired today. Like how you feel after a 200 mile bike ride. No sore muscles though, so that is weird since I was lifting weights yesterday. I ran out of recovery suppliments and I think they help so I will buy more tomorrow. It seems that I don’t deal with recovery problems when I take them. I still lifted for 2.5 hours today though. I forgot to say that yesterday I drop setted one of the nautilus press machines and my chest was sore today. Barely sore.
In the gym today I ran 5 k in a half hour. My calf was in better shape than yesterday but still hurt. I stretched for a half hour. Drop setted the whole weight down to like 100 lbs so 200-100 on the cable multi machine where you get on your knees and pull it down. I like that one. Then I did 50 leg ups. I drop setted the curl and the bicep machines. I think that’s it. Interesting how all of that took two and a half hours. I must have been lolly gagging it. I hope I feel good tomorrow.
