Blog Entry
I did about an hour today. I ran 5 k and did one stretch routine and went home. My body was clearly in recovery mode today. I did four hours for the last two nights but I was too tired or forgot to write what I did. I think I’ll be OK to do four hours again tomorrow. I’m having fun with all this lifting.
I started running again starting last night. Last night and tonight I ran slow at 6 on the treadmill on my heels making sure not to spring on the left and injure myself as I felt I was right on the edge of getting hurt. I remember I had that same exact problem as a little kid and that was why I always knew the legend of Achilles and what the Achilles tendon was. My tendon just has trouble running at this weight I think. No biggie. I wonder if I’ll be able to run without any Achilles problems by November. I sure hope all this lifting is for something, meaning to say that I sure hope Tony grows some balls and decides to go ahead and do the kayak trip this year.
