Blog Entry
I put five hour in today but that included a trip to the supermarket and I was dilly dallying around a lot. I drop setted from 125 down to the bottom in increments of 5 on the Nautilus overhead press machine which was a duzzy. I’ve never done that one before. Then I did drop setting from 200 lbs I think on the Flex fitness I think row machine but the handles were too wide and I couldn’t hold on easily so I will do light weight high reps on that next time. I went down to like 150 or something before I lost interest and did the row on the Flex Fitness multi machine cable row from 210 drop setting down to 150 or something. I did 30 reps at 200 on the calf machine inbetween the rowing too. I also drop setted from the max at 200 on the cable ab crunch on the ff multin machine and then did 50 leg ups. I did 40 minutes I think on the hand bike and ran a little but my calf hurt. I was wondering why because I haven’t run for like a week but now I think it is from all the recent lifting activity. I did two stretch sections today. that’s about all I remember. I did like 20 minutes in the hot tub again. I like breaking it up with that. I bonked from not eating enough over the last couple days and not sleeping well. I had ensomnia until noon yesterday. it’s almost four now. I bought melatonin though. I’ll eat a ton tomorrow before I go to the gym.
