Blog Entry
I’ve been going to the gym about four hours a day lately. That’s with like a half hour or an hour of stretching. My routine is about a half hour and sometimes I do two routines. Lately I’ve been doing twenty minutes or so in the hot tub a half hour in. I’ve been listening to mp3 educational stuff the whole time which is a whole lot of fun. I’ve been doing around a half hour of cardio too. I’ll try to list what I do every night now that I’m in a good rythm. I don’t think four hours a day, or two and a half to three hours of actual lifting is too much. Once you get into shape there are always muscles that are fresh.
what I did tonight (what I can remember anyways):
10 sets of 10 leg press machine at 300 lbs
10 sets of 10 leg press machine two at 250 lbs
10 reps deadlift at 315
10 reps deadlift at 225
Drop set curl machine from 110 lbs going down in increments of 5 lbs
leg scissor machine at 130 six sets
10 sets of 10 calf raise with two 45’s
two stretch routines
25 minutes of arm bicycle machine. 5 at 20, 5 at 15, 5 at 10, 5 at 5 and 5 at 0 difficulty at around 100.
5 minutes of rowing machine around 1000.
20 minutes in the hot tub.
I LOVE big gyms!
