kylepounds’s BodyBlog

I ran like 4.2 miles today and then lifted for a few hours today. I felt good. Yeehaw!  Tomorrow I’ll work out at home and film myself.

My gall bladder and liver went to hell after I started taking creatine and those other suppliments so I think I’m going to stop taking them as soon as the bottles run out. I think that fact that they are processed may make them harder to process in the body. I had a blood test and found out that the bile or "bilirubin"  in my gallbladder is 2.1 and the average for a healthy person is .2-1.2 so that’s almost double. That’s weird because I’m a vegetarian so where did all that extra backed up fat come from?  I still have energy issues but I still did some lifting today. I benched 135lbs 25x today and that’s better than yesterday so I’m at least getting stronger.   We’ll see how it goes tomorrow working out at home.

I’m starting to feel better but I’m still on medication and I don’t feel %100 so I’m not going to do anything until I see the doctor again on the 15th.

I tried some stretching today but it made me feel more ill so whatever at least I tried. I’ll see what I can do tomorrow. I sure am enjoying my sleep now though!