kylepounds’s BodyBlog

I felt fine today and slept in extra to make sure. I went into the gym tonight and did five deep squats with 225 on the smith machine. I quit after five because I felt whoozy. Then I did 20 deep squats on the smith machine with 135 and then ran on the treadmil at 7-7.5 until my left calf shot with sharp pain and I had to stop. Then I started the Crossfit Linda with Nicoles weight and did ten deadlifts with 185 and then ten squat cleans with 95 and then benched 120 ten times. I could barely bench the 120 ten times. Then I did nine dead lifts and three squat cleans before I felt like I was about to pass out so I quit.

I haven’t been eating for the last week and so I’m running on empty. When I was in the locker room my whole body started shivering like I was freezing under the sheets with a 104 degree fever. I think my body was like, "OK lets take calories out of this guys muscles if he wants to play".  What I need to do is stuff my face from now until the next time I work out tomorrow night.

This entry was posted on Saturday, January 31st, 2009 at 10:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.