Blog Entry
I slept from six to one today so I got like seven hours sleep but I still feel under rested. I went to the gym today and pumped it for an hour but felt not at %100 so I think it would behoove me to not go back to the gym today and let my body recover as it hasn’t felt recovered for weeks now. I did 20 full squats with 135 but they weren’t constant. I did a few ab excersizes and bicep stuff and that 10×10 excersize that I learned from Cathy Vail on the sitting hamstring maching. I think it was 120 lbs or something with good form.
I was telling this super cute trainer today about my trip and she said I should buy the DVD’s called "I can’t beleive I’m alive". She said they were shows about people who got stranded in the ocean and entoxicated themselves with sea water and were like, "I’m going to my car to get something, I’ll be right back," and swam out into the ocean and got eaten by sharks right in front of their friends. I’ll look for it on youtube.
I know what I need do to get my sleep and appetite back so I’ll make the adjustments and be back on track in a couple days. I should slow it down though because I stopped gaining weight and actually lost five pounds this week from 186 to 181 so I’m probably getting weeker too.
Oh well. I’m just starting out and everyone should know what overtraining is so they know where their limits are.
