kylepounds’s BodyBlog

I didn’t even workout the last two days in a row, so I’m still in the take for ever to recover stage.  I only pumped it for 45 minutes two days ago and I’m blown for two days.  I worked today though. 

I pumped it with mike last night and Windham filmed.  I ran 4 miles today in 40:46.5 (in snow) and did a lot of stretching.  I still feel like I weigh 300 pounds when I run and my lungs are bad but they improve enough so that by the time I get half way through my legs slow me down more than my lungs. I think my legs were lagging from being sore from the stretching.   Might do some lifting tonight on muscles that aren’t sore.  I would be a warrior if I did.

It’s so cool to be lifting regularly. I’m gonna get totally into it I can just tell.  I’m not going to push it too much  in the beginning though cause it takes a while to recover when you’re just starting out.  I went swimming with my mom today.  I was holding my breath and trying to swim the length of the pool today.  Thats a new goal for me, swim the length of the pool underwater.  Then we went to the sauna and did some Tibetan breathing excersizes where you inhale as much as you can, and then inhale more and then do five head rolls, I almost passed out.  I might lift today if I figure out how to work my video camera that I just bought.  Maybe I’ll go over to mikes house and work out with him.  Out….

It’s so cool to be lifting regularly. I’m gonna get totally into it I can just tell.  I’m not going to push it too much  in the beginning though cause it takes a while to recover when you’re just starting out.  I went swimming with my mom today.  I was holding my breath and trying to swim the length of the pool today.  Thats a new goal for me, swim the length of the pool underwater.  Then we went to the sauna and did some Tibetan breathing excersizes where you inhale as much as you can, and then inhale more and then do five head rolls, I almost passed out.  I might lift today if I figure out how to work my video camera that I just bought.  Maybe I’ll go over to mikes house and work out with him.  Out….