kylemartin79’s BodyBlog

hey everyone.

 i am having one hell of a time trying to figure out all these supplements. i have tried a number of different supplents. it seems like everyone i have tried will work really well for a little bit then it seems like after a while i cant tell that i took anything.

 if i could get some feed back on some awesome supplements mainly ones that give you energy, that would be great. also, right now im on monohydrate creatine. is there something i can add to the mix to give it a better flaver?

hello all! i would like to know what are the best work outs for the arms. right now i do dumbbell curls and e-z bar curls, but i dont see much of a change. im probably more impatient then anything. could someone give me workout plan that will show results. thanks